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Better Balance
Under 30 Min
•
19m
Work on your balance in this video in 3 phases: muscle activation, static balance + dynamic balance for a well rounded approach to improving your balance
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Wrist Friendly Arm Workout
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Mini Ball 1
Grab your mini ball and we'll use it to add instability, challenge, and variety to your Mat workout. Make sure it's not fully inflated - a little squish is preferred!
