Not sure what you're supposed to feel when you rotate? Back bugs you when bend to the side? We've got you. Spend a quick 6 min learning how to properly do these motions. Hint: it's all about the ribcage.

Do you only feel your upper abs? If you don't know how to access your deep abdominals you need this! We use them in every exercise in Pilates and unless you've been taught how to find them, chances are you don't know how to.

Do you hate back extensions because you always feel your low back or your neck? Let's fix that. A healthy spine means moving it in all directions in a safe and strong way.

You shouldn't have to squeeze your butt to feel it working - what??? That's right, your glutes should do their job to lift your leg or extend your hip. But what happens when they don't? you use all sorts of other muscles. Let's see if we can get the right ones working in just a few minutes!

4 point kneeling is used all the time in home based workouts. What should you do if you feel your wrists or low back? Don't understand why this is an abdominal exercise? We got you.