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Reformer on the Mat 3
No Equipment Needed
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09-Aug-2020
The springs of the Reformer help us so much more than we realize. But take away the Reformer and the springs and see what a challenge the same exercises are. Holly takes you through a classical flow on the Reformer but with no need for the equipment!
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Work on your balance in this video in 3 phases: muscle activation, static balance + dynamic balance for a well rounded approach to improving your balance
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