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20 Min Abs + Arms
Just Added
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13-Sep-2020
Short on time? Sam's got your core and upper body covered!
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20min Core Work
A full core workout for before or after a Full Body workout or when you are short on time! Ideal for before a Run or other cardio class to get your core stabilizers warmed up.
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Reformer on the Mat 3
The springs of the Reformer help us so much more than we realize. But take away the Reformer and the springs and see what a challenge the same exercises are. Holly takes you through a classical flow on the Reformer but with no need for the equipment!
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Better Balance
Work on your balance in this video in 3 phases: muscle activation, static balance + dynamic balance for a well rounded approach to improving your balance
